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Prep'd Fitness Blog

Aug 19, 2020

𝐄𝐀𝐓 π‡π„π€π‹π“π‡π˜ 𝐑𝐄𝐀𝐋 π…πŽπŽπƒ

When trying to lose weight, people come up with all sorts of complicated rules. I hear these all the time. I can't h...

Aug 17, 2020

The Five Commandments of Weight Loss

You don't have to follow some fancy diet plan to lose weight. In fact doing so will likely lead you to failure. The ...

Jul 9, 2020

Eat Healthy - Stay Healthy

No doubt we are living in unprecedented times in so many ways. We are bombarded with all sorts of information regardi...

Dec 30, 2019

Habits: The Key to Your Success

With the New Year quickly approaching and all the resolutions that will be attempted, I found it fitting to do a little research onΒ HabitsΒ and summarize my findings. In this post, I will discuss why your daily habits matter, the effects they have on your goals, and how you can use positive habits to set yourself up for success in this New Year.

Dec 2, 2019

It's a Glandular Problem...

Warning: I am going to say some controversial things in this post and ruffle some feathers a bit, so hold on.... How ...

Nov 25, 2019

The Evil Carb?

It seems that one of the most controversial and misunderstood topics in modern times is the carbohydrate. In an era o...

Nov 11, 2019

What is a "Cheat Meal" and Can I Have One?

Almost daily I hear someone ask about or discuss cheat meals, so I believe this is a topic that needs to be addressed...

Nov 6, 2019

What Does "Healthy" Mean?

Several years ago I was invited to a Christmas party by a friend of an acquaintance of mine. At first, I was concerne...

Oct 28, 2019

Your Last Decision May Have Been A Bad One......

There is a maxim I tell my children which is as relevant to an 11 year old as it is to an adult. "Your last decision ...

Oct 26, 2019

Water, Water Everywhere

My biggest struggle and failure with my health, by far, is my consumption of water. I may hit all my eating and train...

Oct 23, 2019

Plan Not to Fail

A very important strategy in almost all areas of life is planning, and this is no different with your diet. It is equ...

Oct 16, 2019

Carb Cycling VS. Intermittent Fasting VS. Keto

Ever wonder what "diet" you need to be following? How are you supposed to choose? It seems like every time I wal...
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